If Your Counting Calories, You're Eating Wrong -Eating Honey, Raw And
Unfiltered Will Give A Sudden Quick Burst Of Tangible Fuel To Move,
Think And Have Energy, Suddenly Shortly Thereafter, The Chemical
Molecular Structure Of Honey Will Be Used For The Most Part And Have No
Lasting, Long Enduring Effects. Compared To Oats, (Low Glycemic) Carbs,
When Eaten, Will Slowly Digest And Have Lasting Carbohydrate Energy More
Than Triple The Time Than That Of Sugar Or Honey Produces. Fats, When
Eaten Should Give No Sudden Effects Like Honey Would, However, Fats Are
Slow Digesting, Hours Later The Body Is Still Digesting And Assimulating
The Fats To Be Used For Parts Of The Body Such As Brain Skin Eyes And
Organs. --Carbs Are Basically A Fuel Source, So For Instant
Gratification, Quick High Glycemic Foods Would Be Ideal, Reminder Though
That Carbohydrates Are Only Really Needed Effectively Before And After
Serious Activity. A Example Of Constant Activity Would Be A Hospitality
Or Maintenance Man Or Woman Who Walks And Works Their Body For Hours On
End. On The Flip Side, A Person At A Desk Would Need Little To No Carbs,
Especially No Quick High Glycemic Carbs For The Entirety Of Their
Sitting Days. The Only Factor That Would Lead That Sitting Desk Person
To Need Or Benefit From Quick Carbs Or Sugars Would Be If They Are
Resulting In A High Metabolic State Or Low BodyFat That Can Afford Extra
Carbs And Sugars. However, Either Or, Carbs Should Mainly Be Ingested
Before And Or After Strong Activity Of Physical Body Functions Such As
Exercise, Skiing, Walking, And Moving. ---Fats Are Important And Safe
When Used Properly, Healthy Fats Consist Of Organic Raw Coconut Oil,
Extra Virgin Unfilitered Olive Oil, Almonds, Cashews, Walnuts, MCT Oil,
CLA, Flaxseed Oil, & Hemp Oil. ...If Your Fat Intake Is Extraodinary,
Implimenting L-Carnitine To Metabolize Free Fatty Acids In The
Bloodstream Can Be Helpful Along With Basic Nutritional Intake.
----Proteins Are More Than Just Neccessities For Building And
Maintaining Muslces. Protein Molecules Are Madeup Of Things Called Amino
Acids, And Together, In Specific Ratios, They Balance Eachother
Providing The Body With A Range Of Benefits. However, These Amino Acids
Can Be Healing In More Ways Than One When Isolated And Taken Without The
Opposing Counterpart Amino Acids. For Example, Tyrosine And Tryptophan
Are Just 2 Of The Amino Acids That Typically Make Up A Protein Molecule.
When Tyrosine (Specifically L-Tyrosine) Is Taken Without Anything Else,
It Is Metabolized By The Body And Is A Factor In Producing Naturally
Adrenaline, Epidephrine, Norepidephrine And Dopeamine, These Are
Excreated By The Adrenal Glands And Are Hormones, Mostly Responsible For
Helping Focus, Energy And Endurance, Mood Upliftment And Overall
Well-Being. Tryptophan On The Other Hand When Taken Alone,(Specifically
5-Hydroxy-Tryptophan) Will Be Metabolized And Produce Bodily Effects
That Generate Naturally Seratonin And Melatonin, Responsible For The
Feelings Of Relaxation And Calmness. When L-Tyrosine And 5-HTP Are Taken
Together At The Same Time, Since Inside The Body, The Pathways Are Both
Being Taken By The Actions Of Each One And Therefor Cancel And No Longer
Produce The Effects That Are Associated With Taken Each One
Individually. A Example Of A Healthy Balance Between Reaping The
Benefits Of Each Of These Important Molucules (Amino Acids) One Could
Take L-Tyrosine By Morning And Day, And 5-HTP Upon Preparing For Sunset,
Night, Relaxation Sleep Time. If Any Blue Light Frequencies Are Around
Your Immediate Visuals, Melatonin Will Be Suppressed From Being Released
However Seratonin Will Still Be Effectively Felt. Melatonin Tablets
Typically Range 30x What Your Body Natually Produces, 5-HTP Is A Amino
Acids That Lets Your Body Do The Making Of, And Producing, Therefor Some
Claiming A Better Approach To Preparing For Night And Sleep. -Most Of
The Above (Protein Fats & Carbohydrates) Are Basics, And Anyone Will
Benefit From Also Focusing On Their Weekly Intake Of Soluable And
Insoluable Fibers, H2O And Micro Nutrients Such As Vitamins, Calcium,
Magnesium, Potassium, Antioxidants, And Natural Anti-Inflammitories.
Just To Name A Few, These Things Are Essential To Healthy Well-Beings. 
People Can Live Without These Things And Even Go Without For Long
Periods, However, Ideally You Would Want These To Be Daily, Because If
The Body Lacks Any Of These Things For More Than A Day Or Week, The
Results Will Occur In Your Body That Are: Soreness, Tension, Stress,
WeightGain/Retention, Anxiety, Constipation, Bloating, Low-Energy, And
Chronic Ailments That Progress Like Hairloss And Visionloss, Sagging
Skin, Loss Of Pigmentation, Aches, Pains, Headaches, And Hundreds Of
Other Things That Result Of Lack Of Basic Nutritional Needs. 
Consistantly Making Sure You Get Adequet Amounts Of Vitamins,
Antioxidants, AntiInflammitories, Minerals, Hydration, And The Above
Fats Proteins Carbs, Fibers Will All Help Majorily To Remove Unwanted
Bodily Reactions Or Ailments That Start Occuring Righ Out Of The Woumb.
*If The Plant Doesn't Have The Nutrients In The Soil, It Needs To Be
Watered With Them, If It Is Neither In The Water, The Plant Is Depreived
And Can Only Survive So Long On The Natural Energy It Contained From
Seed To Bursting Life. How Much More And Greater Is Our God Divine Human
Body To Need Much More Attention To Feeding And Sustaining It With
Rightful Healthy Ingredients And Nutrition! ^^^To Recall The Topic, "If
Your Counting Calories, You're Eating Wrong" Is Explained Like This: ...
Unless You Are In A Blank Room, With No Influences Whatsoever, And Do
The Exact Same Thing Every Day And Moment, You're Body Is Constantly Are
The Shifting Variables Of Life, Riding With The Window Down In Traffic
Is A Surge Of Potential Inflammitory Toxins In The Air, Even Pollen And
Dusk That Now Requires Extra Nutrition To Effectively Reduce The Damage
Done, And Helping The Body Be Able To Rid It's Toxic Exposure To
Maintain A Healthy Well-Being. One Chicken Is Not The Same As Another,
One Chicken Caged And Fed Grain All It's Life With No Sunlight
Facilitate The Growth Of Such Cells And Tissue, On The Flip, A Chicken
Raised With Love, Free Range And A Wide-Range Of Nutritional Feed To
Supply It With All It's Bodily Needs, Will Produce Much More Vigor And
Health Dense Tissue And Cells. Same With Humans, And Eating For What You
Plan On Doing Is A Great Tool, And Also Eating For What You've Done.
Listen To Your Cravings, But Never Heed To Being Slave To Cravings And
Food. Allow Your Mind To Be The Judge And Hold The Will To Restrain Or
Pursue What You Know. Remember, You Don't Know What You Don't Know, So
The More You Tend To Learning Your Body And The Nutrition It Needs And
Or Can Benefit From, Stays With You For Years.  If You Count Calories,
You Are Trying To Ignore All The Variables That You're Lacking. If The
Body Is Maintained With All Of The Above, Along With Basic Physical
Activity Such As Fresh Air, Hygene, Activity, Social Exposure,
Stimulation, And Relaxation, Counting Calories Will Become More Clear
That It Is Not A Long-Term Ideal Activity.  The Body, When It Has All
The Needed Nutrition, Will Balance Itself, And Function To Maintain A
Healthy Weight, Size, And Appearance.  If You're Still Not Convinced
That Counting Calories Is Not A Effective Method, Than Listen To The
Facts That Your Body Without Digestive Enzymes Will Not Exactly
Breakdown And Metabolize The FoodStuffs Properly, And If The Intenstinal
Walls And Digestive Track Is Already Clogged From Lack Of Hydration,
Fiber And Magnesium, They Aren't Even Absorbing What You Put In The
Body. And Lastly, Every Human Body Is Unique, Genes, DNA, RNA Are Real
Factors That Are Determined By A Long Line Of History From Where The
Lineage Had Originated From, You Yourself Will Be Your Best Trainer,
Factor In Improving Any Unwanted Effects You're Currently Dealing With,
And You Can Only Know What You Choose To Learn, So Start Now In This
Long Enduring Maintenence Of The Human Will Divine, And Body Prosperity
To Make Your Life What You Truely Want It To Be. #Health-Matters


You Might Not Be Losing Fat Because It Would Hurt. Historically,
Thousands Of Years Ago, We Would Know First Hand How Gaining Fat, Or
Increasing The Fat Cells In Size Is A Way For Survivalbility, Period. We
Can Last Days Without Food, But Without Water Only A Couple, Factors
Dependant. If You've Ever Met Or Been Less than 5% BodyFat, You Would
Know What It Feels Like To Be Physically Starving, Or Better
Scientifically Said, That Your Body Might Be Eating Away At Itself. 
..If The Body Has Over 10% Body Fat Even Up To 40%+ BodyFat, The Body
Has Plenty Of Fuel To Survive For 'DAYS' ... But The Catch Is, The Body
Also Uses Fat Cells To Serve As Insulators To Toxins That The Body
Cannot Properly Dispose Of, Either At The Moment Or For Reasons It Got
Stored.  Once That Fat Cell Is Insulating, Or Sorrounding The Toxin, It
Is Safe To Say, The Body Is Protecting Itself.  But That Is Where Your
Willpower And Actions Determine What Happens With That.  If You Ingest
Healthy Nutrition, Such As Phase-2-Detoxifiers Such As Broccoli Seed
Extract, Or Other Compounds Like Pterostilbene, Vitamin C, L-Carnitine,
Chrlorella, NAC, High Antioxidant PH Water, And Other Methods, The Body
Will Notify The Fat Cells That It Is Currently Safe To Release The Toxin
Being Held Because It Will Not Further Harm The Body By Being Released
Into The Blood Stream Freely.  Imagine Than That The Immune Stimulating,
Antioxidant, Detoxing Nutrition Is Concentrated In The Body, Than Once
The Fat Cell Releases That Toxin, The Body Isn't Harmed From The Fact
The Nutrients Are There To Properly Harness And Eliminate Such Things.
Therefor, After, The Fat Cell Can Shrink, Another Reason If The Body Has
Large Amounts Of Fat, There Is More Than One Way To Reduce It All.
Combining The Nutrition Consistantly, And Physical Activity Will Doulbe
The Results. Incorporate Mindful Practices Reducing Potentially
Contributing Factors Of Fat Gain, One Would Also Monitor Their Stress
Levels, Vitamin D Levels, Micro And Macro Nutrients, Hydration, And
Rest.  Improper FoodIntake And Anything You Put In Your Body Can Alter
The Overall Effect However Small Or Large. Certain Habbits Such As
Caffeine Or Coffee Intake Daily Will, For Fact, Impact And Alter Your
Bodies Natural Adrenal Functions And If One Isn't Studied In How To
Further Balance The Effects Of Ingesting Caffeine, They Can Result In
Andrenal Fatigue And Insulin Issues If Not Taken Care Of. It's Not The
Healthiest Thing To Fast And Allow Your Body To Use The Fuel From
Itself, Metabolizing The Fat Cells And 'Survival Fuel Storage' But It Is
Real, And The Quickest Way To Reduce Size And Effects Of FatMass. A
Balanced Eating Plan, Or Ideals, And Effective Safe Nutritional Intake
Is Very Important If Food-Fasting Is Your Decision, Make Sure To Stay
Hydrated And Flushed As Often As Possible Injesting Higher PH Alkaline
Water, Prefferably Ionized -ORP Rich H2O. Things That Are Contributing
To The Fat Cells Insulating Toxins Can Come From Many, Many Sources From
Topical Products That Are Absorbed By The Skin, Air Products Inhaled In
MicroAmounts, Or Food Stuffs Ingested. Any Medication Can Contribute
Massively To Alterations In All The Human Organs And Functins, So Study
What Exactly Your Body Is All Exposed To To Minimize The Contributing
Factors Causing The Unwanted Results. *In Simple, Change Your Lifestyle
To A Healing, Antioxidant, Anti-Inflammitory, Low Sugar, Well Hydrated,
Nutritionally Dense Lifestyle To Give Your Body Everything It Needs And
Nothing It Doesn't, Than The Body Normalizes And Thrives Once Things
Start Acting Like They Were Supposed To.

Properly Hydrating (At The Right Times) Hormones, Your Missing Secret
Preparing For Sleep, (BlueLight, Theta Waves, Supplimentation And Carb
Restriction) Technology Warning, Maintaining Physical Spiritual Life
While Using Technology And Internet