Remember, When It Boils Down To It All, What Your Body Needs Is, Micro Macro, Sitting And Standing, Food And Water, Air In, Air Out=
Micro Nutrients Come From Substances, You Need To Look To Learn What, Where, And How To Get:
Macro:
Protein Water Amino Acids Antioxidants Vitmains, Minerals, Sodium And Even A Good Shower!

Some Things Happen After Birth Naturally, Like Bone Growth And Teeth Shedding, 
In Order To Fullfill The Potential Needs Of The Body, You Might Benefit From Injesting Nutrients That Allow The Body To Never Stop Or Hault. Like A Car With No Gas, Give It Nutrition And Substances In Order To Have Fuel To Build, And That Also Means In Weight-Loss Where You Body NEEDS, Substances To GET RID Of The Toxins The Fat Is Encapsuing. Your Body Is Smarter Than You Think It, And Knows More Than You Think.

You May Not Notice The Difference Placebo High Of Caffiene Or Sugar, But Trust Your Body INDEFINETELY Knows What It Is In That Cup, Bowl, Or Jar.
Your Body Has Micro Reactions To Metabolize Caffiene And Sugar And One Are Not The Same In The Result Of Chemical Reactions In The Body, There Are TRillionxTrillion Things Happening More Often Than Every Hour.

So Neccessarily, Your Body THRIVES when given low dose sustaining fuel consistantly through hours and days and eventually years.