Health Talk 12 .. Intro to Body-Formations: From birth, uncontrollable circumstances provide for our survival intake of basic nutrition foodstuffs that once were provided by the mother-child process, By the time a individual amounts to self choice and bodily care, you are: -Your Own Student and Teacher ..You provide for your body the necessities of life, and by choosing the healthy'er, and healthier choices, you eventually reach a healthpoint of stability and management ..A 35minute intensity-rich, productive and proper exercise can result the body able to reach maximum need for nutrients for elevated health, a prime time to feed it only the best of the best of what you comprehend as healthy/safe/clean/intentionally feeding the body and brain post-workout/ activity nutrition (Possible Nutrient needs: Vitamin D3 (Sunlight (fat-absorbent)) with over 4000 recorded reactions needing vitamin d3 within the body in a normal basic functioning state, we can conclude this is always needed .. it has been recorded to positively effect health at even 2000iu on cloudy days Calcium (my recommendation Coral Calcium) a essentially needed nutrient being needed for many basic functions like alkalinity and bone density Iron (is basically in all foods) what transports oxygen to the tissue, rarely ever lacking, it is very important Vasodialaters (Found in things like proteins and watermelon) amino acids like l-arginine and citrulline can be responsible for decreasing blood pressure by promoting nitric oxide and therefor opening up/ expanding the blood vessels Hydrogen (a atom, and practically everywhere in chemical structures like glucose thc as well as the burning fuel of our sun) when Hydrogen is ingested through the free'ing of hydrogen from a bonded structure like water/h2o hydrogen acts as a antioxidant and heals, restores, and promotes the bodies health to the elevated basic state ..the effects of hydrogen ingesting can promote health lasting 1-3months however hydrogen itself as a atom goes through the body within 1 hour, meaning no plastic or glass can hold hydrogen atoms, hydrogen is so small it goes through objects such as human tissue ..proper electrolysis such as KANGEN water is the safest best method of doing such Antioxidants (mostly found in herbs, and are the healthy-chemical in fruit that even give things color like the pink in salmon, the color in flamingos is from the antioxidant they eat ..blueberries and dark colored veggies are typically resembling antioxidants (my recommendation are amung the similar-ness of BroccoMax broccoli seed extract, Pterostilbene or even Liposomal Vitamin C) Anti-Inflammatory (Tart Cherry Extract 25:1 or Turmeric Extract with bioperine blackpepper extract) foods high in omega 6 and 9s promote inflammation beyond regular usefulness, while omega 3s like Flaxseed Oil/Fishoil/Cod Liver Oil / Hemp Seed Oil are all very anti-inflammatory when they are ingested, inflammation also occurs when the body doesn’t have required nutrients to react with suchas vitamin c counter-acting typical cortisol release in stress .. as vitamin c lowers cortisol and therefor prevents what would of occurred without vitamin c, extended lengths of time with excessive cortisol not only is stress, but also inflammatory to even the brain, joints and skin ..bug bites swell with blood which can be used as a physical example how there is a balanced state to the body needing to react, and the healthier the interior of the body, the less reactive it will look on the outside Digestive Enzymes (Full spectrum high potency) what the body releases in the gut/intestines, now available foodgrade digestive enzymes specifically replicate our own and even allow us to breakdown the food outside the body before digestion, when someone chews there food so much that it turns to puddy, texture similar to watered down mashed potatoes, than the mouth has done it's job, next is the stomach which acidifies the food and breaks it down similar to throwing baking soda on vinegar, it acts like the corrosive breakdown of foodmatter for the intelligent intestines to further release these enzymes to specially disassemble molecules like proteins, fats, starches even gluten Magnesium (Magnesium TRAACS) a typically needed nutrient mineral that nearly all humans lack, and could benefit from Triphila Cordyceps 5htp Kava Kava Extract Basic sprouted bread fibers Fresh ground organic coffee beans vegan plant proteins lemon oil peppermint oil tea tree oil lavendar oil night cdb oil vaporization pink himalayan sea salt coconut water NAC Taurine PeakATP Creatine potassium (foods) potassium is rarely consumed in the amounts of sodium we ingest, daily meals or foods rich in potassium are generally long term health-promoting glucose (* kombucha could be added to this list of post-activity/workout nutrients because of its natural low sugar and the benefits promoting more good to offset its-own sugar content, probiotics are helpful and promote better absorption and gut health when combined with ginger ..apple cider vinegar and things like pickled foods can calm and help correct mouth-gut ph levels) lastly, it never hurts to take 3 Mercola Whole Food Multivitamin And Mineral tablets, these definitely are the current basic low level needs of replenishing nutrients after intense activity or workouts, even running/walking amazing grass superfood powder orac purple is likely to achieve many if not all of what has been discussed such as: anti inflammatory antioxidant cleansing revitalizing healing nutritious safe clean pure efficient alkalizing probiotic vitamin rich natural ..though it does not have everything, it does have ingredients that effect general health to make other things less needed ..1 scoop a day is easy, 5 or more is still safe and i would say you could have 1 scoop every hour and make extreme health changes that are noticeably felt, if cost is a factor, use it as medicine, the helpful cure, but maybe not enough to cure larger issues that require heavier-denser dosages like 2 scoops every couple hours (it's always easier to discover the cause of the ailment, remove or change it, or apply direct nutrition/augmentations that render it harmless)