..try a new juice everyday, or a pure and true supplement of that
foodstuff

go at least 2 hours with more than 2 large glasses of water, either chug
and have more, or sip as regularly through 2 hours as much as possible

indulge in quick easy carbs without fats of anymount,     before a
workout/quick burst activity


indulge in protein and absolutely zero carbs or sugars-post
workout/activity of any length. fibers are helpful but wait as long as
possible since fiber rich foods are commonly carbohydrate foods like
broccoli

2 hours after workout you are allowed carbs only of it isn’t 4-6pm,   you
want no carbs after these hours if you are not averaging 6000steps
6pm-12am

12-6am should be all water unless your staying up doing things, never
eat carbs and go back to sleep unless your in a carb loading phase of
water retention or trying to store temporary carbfuel/fat for the day
ahead that may result in a fasting burn of that stored fuel

7am-12pm is carb rich and activity rich, caffeine and stimulant herbs
are very helpful

12pm-3pm is lowering carbs and switching to proteins and moderate fats
only to retain organ dynamics, the only reason you would up fats is when
your less than 10%bf and are activity rich where 6000steps in 2 hours
and double workout-like activities are easily a minimum,   only increase
fats of anykind above the organ health maintenance when you have maxed
out all carb and protein caloric value

at a given high point of carb consumption without immediate activity
results in higher glucose concentrations without any effect needing that
excess energy

if the human body is always at a less activity level than the
foodstorage rate of ingestion, the body will wishywash back and fourth
around the weight you've been at

3pm-12am can be mostly proteins and water, kombucha and light veggie
juices that contain only minimum natural occurring sugars due to the
bodies enjoyment of receiving bioavailable natural colorful nutrients
from real-alive foods or supplemental powders and pills

if carbs are never ingested in this style, the body is always at battle
correcting digestion and usage of randomly timed nutrient reactions,
and pared with a always less than needed activity, the body trys its'
very best to normalize a visually and comprehensive wellness of natural
beauty and health, noticeable especially after 3 months of absolute
commitment and regular 100% faultless days of these eating styles


the skin cells are constantly shedding outwards as new cells are made to
come near to the surface as the old leave, those new eating styles
create a new cell-layers everywhere in the body, every organ and fiber    
with time and consistancy,   a noticeable change will occur

results are felt instantly, every sip, every indulgence of this style of
eating

this list is for those under the baseline activity of self motivated
individuals who already track and subjectively correct their own bodily
reactions when exploring new foods and styles

enjoy




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